Elite hockey players don’t wait for the puck to drop—they’ve already played the game in their minds. This post dives into the science of visualization, revealing how mental rehearsal sharpens instincts, builds confidence, and gives players a competitive edge most never develop. If you’re not training on the invisible ice, you’re already behind.

In hockey, mistakes are inevitable—but dragging them into your next shift is optional. In this post, learn how elite players master the mental reset, using science-backed strategies like cognitive reframing, breathing techniques, and ritualized resets to stay locked in and dangerous. Shift amnesia isn’t a luxury—it’s a weapon.