In hockey, mistakes are inevitable—but dragging them into your next shift is optional. In this post, learn how elite players master the mental reset, using science-backed strategies like cognitive reframing, breathing techniques, and ritualized resets to stay locked in and dangerous. Shift amnesia isn’t a luxury—it’s a weapon.

In hockey, nothing is guaranteed. You’re not owed your spot. You’re not entitled to the ice. You’re either getting better or you’re getting replaced. That’s the brutal truth. But the beauty of it? You get to choose. Every morning. Every shift. You get to decide whether you’ll be driven by hunger—or lulled to sleep by comfort.

As someone deeply passionate about hockey, I see a natural connection between what Navy SEALs represent and the mindset required for hockey players to thrive. Both are team-centric environments that demand grit, focus, and mental endurance to reach elite levels. While the physical demands are different, the mental skills—especially grit—are universal.