Maximize your performance on the ice with the Hockey Pre-Game Ritual Checklist, designed to help you mentally and physically prepare for every game. This essential tool guides you through a proven routine that primes your body and mind for peak performance. Whether you’re a seasoned player or just starting, this checklist ensures you step onto the ice focused, confident, and ready to dominate.
What’s Included:
• Mental preparation strategies: visualization, breathing exercises, positive self-talk, and intention-setting
• A physical warm-up routine tailored for hockey players
• Nutrition guidelines to fuel your body before the game
• Gear check to ensure everything is in place for optimal performance
• Activation ritual guide to help you channel an alter ego and perform at your best
This checklist is your go-to resource to build a consistent pre-game routine, helping you stay focused, play with intensity, and elevate your game every time you hit the ice.
Maximize your performance on the ice with the Hockey Pre-Game Ritual Checklist, designed to help you mentally and physically prepare for every game. This essential tool guides you through a proven routine that primes your body and mind for peak performance. Whether you’re a seasoned player or just starting, this checklist ensures you step onto the ice focused, confident, and ready to dominate.
What’s Included:
• Mental preparation strategies: visualization, breathing exercises, positive self-talk, and intention-setting
• A physical warm-up routine tailored for hockey players
• Nutrition guidelines to fuel your body before the game
• Gear check to ensure everything is in place for optimal performance
• Activation ritual guide to help you channel an alter ego and perform at your best
This checklist is your go-to resource to build a consistent pre-game routine, helping you stay focused, play with intensity, and elevate your game every time you hit the ice.
