The Mental Edge Playbook

No clichés. No hype. Just real stories, strategies, and mindset tools for hockey players who want to lead, compete, and win from the inside out.

Mindset Scott Schwertly Mindset Scott Schwertly

The Invisible Ice: How Visualization Gives Hockey Players an Unfair Advantage

Elite hockey players don’t wait for the puck to drop—they’ve already played the game in their minds. This post dives into the science of visualization, revealing how mental rehearsal sharpens instincts, builds confidence, and gives players a competitive edge most never develop. If you’re not training on the invisible ice, you’re already behind.

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Sport Psychology Scott Schwertly Sport Psychology Scott Schwertly

The Mental Game of Hockey: 5 Ways to Stay Calm Before Getting on the Ice

Paul Kariya was a prolific hockey player. He was fast. He was highly skilled. He was an amazing goal scorer for 15 seasons in the NHL. The reason he was so profound is because he never allowed himself to get rattled by the other team. He knew his purpose was to score goals so he always focused on that outcome. In tense situations, he was great at managing his feelings and emotions which him calm under pressure.

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