Motivation is loud, but discipline is what lasts. This post breaks down why relying on feelings is a losing strategy in hockey—and how building ironclad routines, eliminating excuses, and showing up regardless of mood is what truly separates great players from the rest. Discipline doesn’t care how you feel. It just gets the job done.

Finding and generating intrinsic motivation is not always easy. You have to be intentional about finding ways to the light the fire in your belly. However, if you can follow these four recommendations they will provide you with a solid starting point, or a fuel of sorts, to ignite you and propel you forward.

The science of motivation is a powerful tool for coaches and players in hockey. By understanding the drivers of motivation and applying insights from experts like Dan Pink, players can stay motivated, work towards their goals, and perform at their best on the ice. By fostering autonomy, mastery, and purpose, coaches can create a culture of motivation and success which can end losing streaks and drive their team towards greatness.

Burnout is very real and when not managed properly it can undo any player. It can turn the greatest to good and those who are good to bad. The goal moving forward is to be self-aware and take breaks, set new goals, and change up your routines if needed. If you can approach everything with a proactive spirit, burnout can be avoided and if you are in it, these recommendations can also help you get out of it.