The Mental Edge Playbook
No clichés. No hype. Just real stories, strategies, and mindset tools for hockey players who want to lead, compete, and win from the inside out.
The Mental Game of Hockey: 5 Ways to Stay Calm Before Getting on the Ice
Paul Kariya was a prolific hockey player. He was fast. He was highly skilled. He was an amazing goal scorer for 15 seasons in the NHL. The reason he was so profound is because he never allowed himself to get rattled by the other team. He knew his purpose was to score goals so he always focused on that outcome. In tense situations, he was great at managing his feelings and emotions which him calm under pressure.
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