The Mental Edge Playbook
No clichés. No hype. Just real stories, strategies, and mindset tools for hockey players who want to lead, compete, and win from the inside out.
Breathing Techniques for Hockey Players: How Learning Conscious Breathing Can Improve Your Game
Conscious breathing is the simple act of being more mindful with your breathing. Take a proactive stance this week and plan a time to practice the technique. You only need to set aside a few minutes to get familiar with the process. Do it enough times and it will become second nature and hopefully a part of your pre-game planning procedure. The result will be a more confident and calmer you.
Want to Level Up Your Mental Game?
Put an end to your slump and level up your confidence so you can succeed on and off the ice.